CrossFit Gym in Fort Collins

Click the "Book Foundations Session 1" button on this page.

Results take time, but if you’re consistently coming at least 3x/week, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Our coaching is exceptional and we are the most approachable CrossFit gym in the area, taking the intimidation factor out of the equation.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have a water jug where you can fill up your water bottle. Bottled water, other snacks and beverages are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept payment through ACH or debit cards. We do not accept cash or personal checks.

Our class programming will include a variety of different movements including strength, bodyweight (or "gymnastics") and cardio exercises. Workouts can be as short as 5 minutes and as long as 45 minutes. We make full use of the hour and do our best to give you a great blend of intensity, stretching, and thorough warm-ups to keep you safe.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.