Here we are again…Halloween. Another holiday that revolves around eating. Here’s your yearly reminder on how to stay mindful this week!

Blood sugar - it’s a concept that gets talked about often but do we really understand why it’s so important?

Seasonal eating involves consuming foods that are naturally available during a specific time of the year. Read on to learn what this looks like in fall in Colorado.

Building and maintaining muscle mass is crucial for a long, healthy, and functional life. At DeNovo, one of our core values is consistency; when you keep showing up, and when you keep that 80/20 focus on your nutrition, you get results.

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When we talk about hydration, we most often just think, “am I getting enough water?” But what about proper hydration and fluid balance? This is where electrolytes come in as a key ingredient in proper hydration. 

We talk about eating enough fruits and veggies here often, but do you truly know what you’re buying when you do your grocery shopping?

We often talk about macronutrients - protein, carbs, and fats - but what about micronutrients - vitamins and minerals?

Many of us rely on caffeine daily. An important thing to consider, though, is how caffeine can have a significant impact on sleep quality. Here are just a few ways caffeine can impact our sleep:

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Many common nutrition beliefs are actually myths. Let’s unpack a few of these myths to help us rethink how we’re fueling our bodies.

Metabolic flexibility is a sign of a healthy and efficient metabolism that can adapt to various demands and fuel sources, ultimately leading to enhanced overall health. Read on to learn more.

If you've considered signing up for a nutrition challenge in the past, but something was holding you back, now is the time to take that leap.

Veggies are an essential part of our diet. It can be challenging, however, to make sure we’re eating enough veggies - and the reality is that most of us probably aren’t. Read on for ways to up your veggie intake.

Sleep may be the most overlooked aspect of our health routine but it’s vital. Read on to learn more about how sleep impacts your workouts, nutrition, fitness, and overall health.

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As summer is winding down, now is the perfect time to enjoy foods that simultaneously delight and comfort. Read on for a perfect late summer salad recipe.

Without a plan, it can be easy to stop at the drive-through on the way to work, and to throw in the towel and order delivery for dinner. This is where meal planning, and taking a few intentional steps, can come in. Here are some tips:

Making time to eat a high-quality breakfast can be a challenge for some and it’s sometimes hard to even know where to start with planning. So, here are some ideas for high protein breakfasts.

Creatine is one of the most researched and widely used dietary supplements, especially in fitness and sports. While it's often associated with muscle growth and athletic performance, it has broader health benefits for both men and women that go beyond just muscle gains.