🏃‍♀️ The importance of whole foods & protein (upcoming Nutrition Challenge)

It doesn’t matter what the nutrition goal is, protein will help you get there.

• Want to build muscle? You need protein.

• Want to lose fat? Protein helps with that, too (it helps you feel full in a caloric deficit). 

• Want to maintain muscle mass and functionality with age? You need protein.

This is why after you have a healthy foundation of fruits and veggies (from our January #800gChallenge®), it’s time to focus on adding protein.

NO FOODS ARE ELIMINATED!
Make the basis of your diet whole foods and don’t stress about the rest.

Sounds simple enough, right?

It is!

You just need to focus on eating enough of the healthy foods versus the typical dieting approach of focusing on all the foods you CAN’T have. Turns out, all food can be part of a healthy diet! There is no need to eliminate anything.

In April, we are hosting our NEXT Nutrition Challenge and ANYONE can join!

• If the Three Pillars Method app is NEW to you, you will join the 1st Pillar (#800gChallenge®)

  • Eat 800 grams (by weight) of fruits & veggies/day plus any other foods you want

• If you have completed the #800gChallenge®, you will join the 2nd Pillar (Lazy Macros®)

  • Follow the #800gChallenge and eat 0.7g/lb of protein/day

Why Should I Do This Challenge?

You know fruits, veggies and protein are important, but are you actually eating enough of these?

Are you eating TOO MUCH protein and consuming extra calories that are sabotaging your weight loss efforts?

Do you have questions about plant vs. animal protein or protein bars/powders/supplements?

Are you actually consistent with whole foods enough to reap the benefits?

The Three Pillars Method app helps you put nutrition knowledge into action—it’s the next step in refining your total personalized nutrition plan. The accountability of the other challenge participants alongside the daily educational content in the app will motivate and educate you along the way. You come to the gym for accountability and consistency with your habits and goals… why not do the same with nutrition and invest in the support to help you get to where you want to be?

Cost

The Three Pillars Method app subscription is $39/month recurring and provides:

• meal ideas

• daily education

• accountability

Challenge dates

April 1st-30th

How to join…

If the Three Pillars Method app is NEW to you, you will join the 1st Pillar (#800gChallenge®)

• Just sign up through THIS LINK and your Lazy Macros® leaderboard will appear 7 days out from the start date.

If you have completed the #800gChallenge®, you will join the 2nd Pillar (Lazy Macros®)

• Just login to your active account and your Lazy Macros® leaderboard will appear 7 days out from the start date.

• If you’ve already completed the Lazy Macros program, you can still join. You will be awarded points for already completing the program and if you are on the 3rd Pillar you can still get points for this Challenge.