Yoga classes
Our yoga classes are built for real people and real athletes—whether you’re sore, stressed, or just need to slow things down.
Move better. Recover smarter. Reset fully.
YOGA AT DENOVO
At DeNovo, yoga isn’t just recovery—it’s a powerful complement to how you move, train, and live. We offer two distinct styles, each rooted in intention, awareness, and growth.
choose your flow
Forrest Yoga
Strong, breath-driven, and deep.
Focus on core, release tension, and reconnect.
Hatha Yoga
Slow, controlled, and grounding.
Build mobility, stability, and awareness.
why it matters
Improve mobility + movement quality
Recover faster + reduce injury risk
Build strength in overlooked areas
Learn to breathe under pressure
This is how you train for longevity—not just intensity.
WHAT TO EXPECT
All levels welcome—no experience needed
Modifications and guidance throughout class
A supportive, no-pressure, no-ego environment
Come as you are. Leave better.
Come try a class!
If you’ve been curious about yoga but weren’t sure where you fit—this is your place. Check our schedule & reserve your spot in advance. Purchase your drop-in session at the bottom of this page.
Mats & props are available, but feel free to bring your own.