🚩 The Most Common Dieting Red Flag (upcoming Nutrition Challenge)

Do you know what a major red flag for any diet is?

If it completely eliminates foods like sugars or carbs…

It IS true that we are overeating them (on average), but you know what else is true? 

You actually have to enjoy your diet to stick to it.

Completely cutting out sugar, desserts, and carbs is a common diet approach YET… 

that’s the exact reason why most people don’t stick to these diets. They might provide quick fix results, but do those results last? Most often not. The weight comes back just as quickly as it falls off. We feel cutoff from social events or bummed about missing out on certain foods…

Instead of focusing on restriction, we invite you to start focusing on healthy foods to add instead.

In April, we are hosting our NEXT Nutrition Challenge and ANYONE can join!

• If the Three Pillars Method app is NEW to you, you will join the 1st Pillar (#800gChallenge®)

  • Eat 800 grams (by weight) of fruits & veggies/day plus any other foods you want

• If you have completed the #800gChallenge®, you will join the 2nd Pillar (Lazy Macros®)

  • Follow the #800gChallenge and eat 0.7g/lb of protein/day

“I don’t need another Challenge.”

This is so much more than a challenge… it’s about committing to making sustainable diet changes instead of short-term fixes with the support of like-minded individuals you already surround yourself with at the gym every day!

The Three Pillars Method app helps you put nutrition knowledge into action and helps shut out the noise on the internet so you can focus on the habits that drive results. The accountability of the other challenge participants alongside the daily educational content in the app will motivate and educate you along the way. You come to the gym for accountability and consistency with your habits and goals… why not do the same with nutrition and invest in the support to help you get to where you want to be?

Cost

The Three Pillars Method app subscription is $39/month recurring and provides:

• meal ideas

• daily education

• accountability

Challenge dates

April 1st-30th

How to join…

If the Three Pillars Method app is NEW to you, you will join the 1st Pillar (#800gChallenge®)

• Just sign up through THIS LINK and your Lazy Macros® leaderboard will appear 7 days out from the start date.

If you have completed the #800gChallenge®, you will join the 2nd Pillar (Lazy Macros®)

• Just login to your active account and your Lazy Macros® leaderboard will appear 7 days out from the start date.

• If you’ve already completed the Lazy Macros program, you can still join. You will be awarded points for already completing the program and if you are on the 3rd Pillar you can still get points for this Challenge.