Beating the Winter Blues
Like it or not, another winter is here. This can lead to a slow down in physical activity and even change the way we eat, if we aren’t mindful. Some people are less active in winter due to environmental factors like cold weather, shorter daylight hours, and snow or ice, which make outdoor activities more challenging. Additionally, seasonal factors like busy holiday schedules and the reduced sunlight can affect mood and energy levels, sometimes leading to weight gain or just feeling a little blue. The combination of these challenges can lead to a natural slowdown for many.
To beat the winter blues, prioritize getting enough natural light by going outside and increasing indoor brightness, while also staying active with regular exercise (hey, we’ve got you covered there!). Other strategies include maintaining social connections, eating a balanced diet, getting adequate sleep, and making time for hobbies. Here are some tips to beating those winter blues:
Diet and self-care: Focus on nutritious meals and be mindful of your carbohydrate intake. Prioritize fruits and vegetables over refined carbs. Be sure to stay hydrated by drinking plenty of water; with colder temperatures, it can be easy to forget to drink enough water. Carry a water bottle with you and set a reminder if you need to. As with any other time of year, remember to prioritize sleep and ensure you get enough rest to support your overall mood and well-being.
Physical activity and routine: Incorporate regular exercise, like CrossFit, yoga, or other activities you enjoy, into your routine. Not only is this great for consistency and getting the results you want, exercise also boosts endorphins and improves mood. Spend time outdoors - go outside, even on super cold days, to get exposure to sunlight, especially in the morning. Getting morning sunlight is beneficial for setting your body's internal clock, boosting energy and mood by increasing hormones like serotonin and dopamine, and helping with vitamin D production.
And remember to practice gratitude…consiously think about what you are grateful for to shift your perspective, appreciating who and what you have in your life. Practicing gratitude can boost mood, reduce stress, and strengthen social connections, especially when colder weather and shorter days can lead to feelings of melancholy. Practicing gratitude can foster a sense of happiness and contentment, even amidst the colder, shorter days and the holiday chaos.
So, even though it’s cold, stay proactive by getting regular exercise and eating a healthy, balanced diet, which provides the energy needed to stay active and engaged.
