Mike estlick member of the month (November 2025)

How did you discover CrossFit? 

I heard about CrossFit from BJJ/MMA people in MA in early 2006, moved to CO that summer, and started CrossFit that fall. I looked online and found someone doing CrossFit in their basement in FtC.

What draws you to DeNovo CrossFit?

First, coaches that have our long term health and fitness in mind. Second, friendly and supportive members.

What do you feel is your biggest accomplishment in life? 

 Family, married to Julie for 20 years, son Will is 17 and a high school senior.

What or who EMPOWERS you at DeNovo? 

I work pretty hard for myself. Eli recommended some sweet shoes.

What is your favorite way to use your fitness outside of the gym? 

Paddling around on my SUP or rowboat.

What is your pet peeve? 

Running sucks, especially anything over 400m.

Favorite workout song. 

Take It Off - Ke$ha. Second favorite: Take it Off - Fisher

Favorite CrossFit movement or type of workout? 

Kettlebell Snatch!

What advice would you have for anyone who is nervous to join DeNovo? 

Just talk to the coaches and explain what concerns you.

What do you do professionally?

Electrical Engineer, CPU Architect.

If we were sitting here one year from now, what would we be celebrating together? 

A whole bunch of CrossFit, Weightlifting, and Powerlifting PRs! I’m resetting all my PRs next summer on my 50th birthday :)

What are you currently reading? 

The Best American SciFi and Fantasy 2024 (short story collection).

What are you thankful for? 

Family, friends, and fast cars.