Training and nutrition through menopause

Perimenopause is a hot topic right now. There is so much in the media about perimenopause and, while it’s amazing that people are speaking out and more women are educating themselves about it, there is a lot of noise and misinformation out there as well. Coach Liz recently completed an online course on menopause, created by Dr. Sims, one of the leading experts on women’s health; here are just a few takeaways. This is not just for women – guys, you should read this too!