veronica rau- member of the month (June 2025)

How did you discover CrossFit? 

My daughter Megan.

What draws you to DeNovo CrossFit?

 I feel more energetic after a workout.

What do you feel is your biggest accomplishment in life? 

Raising two children. 

What or who EMPOWERS you at DeNovo? 

The community.

What is your favorite way to use your fitness outside of the gym? 

Walking and Pilates.

What is your pet peeve? 

A messy house.

Favorite workout song. 

Any fast paced song.

Favorite CrossFit movement or type of workout? 

I like the rings.

What advice would you have for anyone who is nervous to join DeNovo? 

I was nervous at first  but the coaches make you feel comfortable and will adjust your work out for what works for you.

What do you do professionally?

Light office work for my husband's company.

If we were sitting here one year from now, what would we be celebrating together? 

My 70th birthday!

What are you currently reading? 

The Women by Kristin Hannah.

What are you thankful for? 

Being alive with all my health issues.