Nutrition Spotlight - Amanda Countryman

Learn more about how Amanda has taken small steps to establish big habits that have impacted her outlook on nutrition & daily life!
DeNovo CrossFit
July 9, 2023
Nutrition Spotlight - Amanda Countryman

What prompted you to start nutrition coaching with DeNovo Nutrition?

Accountability for nutrition goals I gained understanding that success is possible and sustainable with consistent effort. This program helped me gain so much freedom and confidence about nutrition and other healthy habits because of the approachability of making small changes over time. While I saw great success with my goals much more quickly than I expected, I appreciate the long term approach to health and wellness that are the foundation of the HSN approach. I am abundantly grateful for the support and encouragement I received from my coach that set me on a path for long term success with nutrition.

What are 3-4 things that you GAINED throughout this experience?

Healthier relationship with food, portion control, renewed focus on the importance of protein, healthy habits, positive body image, mindful eating

What are 2-3 things that you LOST?

Pounds, inches, insecurity, stress about nutrition

What is the biggest thing that you have learned since starting nutrition coaching?

I learned how to prioritize my nutrition without restriction and without an “all or nothing” mindset that I’d difficult to maintain in the long run.

What were you struggling with before you signed up for our nutrition program?

Portion control and overindulgence.

How did our nutrition program help solve that problem?

This program helped me learn to be more mindful and intentional with my consumption.

What was different about our nutrition program compared to diets you've tried in the past?

This program focuses on making small but consistent changes that really make a difference over time. There is tremendous balance to this approach that is easier and more realistic for long term behavior towards nutrition.

Tell us about the moment when you realized our nutrition program was actually working to solve your problem?

Every month when I met with my nutrition Fischetti.

Tell us what life looks like now that your problem is solved or is being solved?

I feel great! I am confident in my ability to continue with the healthy habits I developed while working with my coach. I also know that I can resume coaching in the future if I need accountability or support.

How has the accountability and support of nutrition coaching helped you stay on track?

Accountability helped me prioritize my nutrition efforts.

What would you say to someone considering nutrition coaching with DeNovo Nutrition?

Do it!

What is your next nutrition and health related goal?

I will stay at maintenence and focus on building muscle for the next three months.

Is there anything else we can help you with or that you'd like to share?

Not at the moment. Thank you Jenny for all your amazing support and help as my nutrition coach. I appreciate you!

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