You are ready for this journey to a healthier, happier life!
Session 1:
A sit-down discussion to learn about you, your goals, exercise/nutrition history, answer any questions you might have and begin to explain the why behind our program, movements, nutrition and culture.
Session 2:
A 1-on-1/private 75-minute workout session (includes warm-up, learning movements, workout, cool-down, etc.) so you can experience what an actual class setting will feel like. Q&A discussion to follow the workout.
Session 3:
A 75-minute session where you join a "real" class with your Foundations coach right by your side answering questions and guiding you through the workout. Q&A discussion to follow the workout.
Post-Session 3:
You will have the rest of the month (from Foundations purchase date) to attend as many classes as you would like.
As a bonus, your Foundations month automatically includes our Elevated Membership and a Personal Nutrition Jumpstart Program! This means you will get customized workout notes, recommendations and accountability 3 times per week.
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