Brad Schmalz

crossfit coach Intern (cf-l1)

meet Brad

I’m originally from Seattle though I have lived in several locations across the US, and even spent a brief period in Japan.  I landed here in CO at the end of 2020 in Denver, then moved up to the northern Front Range in 2023.  Even as a child I was so curious about the world and dreamed of traveling all over; moving around and seeing different parts of the States I’d say helped drive that further.  My passion for travel remains today and I’ve visited countries all over Asia, LATAM, and Europe.  Aside from traveling, in my free time I enjoy reading, patio beers at a brewery with friends, hanging out with my dog, and relaxing with a good tv show or video game.

Turning point

I wasn’t the most athletic young kid, preferring more to visit the library and keep my nose in a book.  That changed during middle school where I got into sports, basketball in particular.  That evolved in high school where I played tennis before really drilling into judo.  I trained and competed in judo for several years with that being my focused pursuit.  I drifted away from judo as life got busy, as it does, but found myself missing the competition and training.  I adopted working out at ‘globo-gyms’ for decades and dabbled in adult recreational sports like soccer and volleyball.  I’d thought about CrossFit several occasions over the years, first learning of it while living in Florida.  I found it intimidating and always had an excuse to put off trying it out.  That all changed in 2024 when I joined DeNovo and I found the passion reminiscent of my judo days and a break away from the monotony and repetition of the ‘globo-gym’ experience.  That passion is deeply rooted in me and I am grateful that I finally made the leap.  I love the challenge, the sport, the improved fitness in myself, and the community.  Every day is a chance to improve and be 1% better and I look forward to it!

motivation & passion

I find so much gratification in my own personal experience in CrossFit and equally so in helping and coaching others.  Coaching at DeNovo is the perfect marriage of those two things!  I want to be part of others’ journeys and help in dispelling some of that intimidation that I felt before diving into CrossFit myself.  I also want to help others achieve their own personal greatness in whatever form that may be.  People are capable of incredible things and if I can help in realizing that then I want to help.

degrees & certifications

  • BA Political Science

  • BA International Studies

  • CrossFit Level 1 Trainer (CF-L1)

  • CrossFit Judges Certificate

  • CrossFit Spot the Flaw