Cael Washburn Member of the Month (July 2026)

How did you discover CrossFit? 

I discovered Crossfit through my dad, and as a young athlete, it was my gateway to lifting as well as a way to connect sports and working out.

What draws you to DeNovo CrossFit?

I was first drawn to DeNovo because I had multiple family members who do classes there, but I love the community that keeps me showing up at 5 a.m.

What do you feel is your biggest accomplishment in life? 

My biggest accomplishment in life (so far) is being a collegiate athlete.

What or who EMPOWERS you at DeNovo? 

On top of my family who encourage me, I love feeling like I am getting stronger and more functionally active

What is your favorite way to use your fitness outside of the gym? 

I love being an athlete, so I enjoy playing soccer and volleyball, as well being able to hunt at high altitudes efficiently

What is your pet peeve? 

People only watching half a movie before starting a new one.

Favorite workout song. 

Bleed it Out, Linkin Park

Favorite CrossFit movement or type of workout?

I love clean and jerk, or deadlifts.

What advice would you have for anyone who is nervous to join DeNovo? 

Come try a class, and try not to have fun with the people who are there. Its almost impossible.

What do you do professionally?

I am a Pro Staff at Colorado Youth Outdoors, as well as the head coach for the UNC women's club soccer team.

If we were sitting here one year from now, what would we be celebrating together? 

The UNC soccer making it to nationals again.

What are you currently reading? 

Gun Dog by Richard Wolters (I just got a puppy).

What are you thankful for? 

I am thankful for my family, and the amazing lifestyle and habits I have been blessed with.