Nutrition Spotlight - Kwynn Ecton

Learn more about how Kwynn has taken small steps to establish big habits that have impacted her outlook on nutrition & daily life!
DeNovo CrossFit
July 31, 2023
Nutrition Spotlight - Kwynn Ecton

What prompted you to start nutrition coaching with DeNovo Nutrition?

Focusing on habits that will last long term like the plate method.

What are 3-4 things that you GAINED throughout this experience?

Less stress when prepping food. Remembered how easy it is to heat healthy foods. Don’t have to overthink eating.

What are 2-3 things that you LOST?


What is the biggest thing that you have learned since starting nutrition coaching?

Re learned that heating healthy doesn’t have to be a challenge.

What were you struggling with before you signed up for our nutrition program?

Stress with food prep for work.

How did our nutrition program help solve that problem?

Simplifying the way I prep food for work.

What was different about our nutrition program compared to diets you've tried in the past?

In person is a huge difference from virtual coaching.

Tell us about the moment when you realized our nutrition program was actually working to solve your problem?

When I wasn’t stressing about having to prep food for work. It was actually fun, easy, and shorter time than in the past.

Tell us what life looks like now that your problem is solved or is being solved?

Way less stress when prepping food for work and I feel like I’m not spending hours in the kitchen prepping food.

How has the accountability and support of nutrition coaching helped you stay on track?

Helps keep me motivated. Gives me food ideas when I want to try something new.

What would you say to someone considering nutrition coaching with DeNovo Nutrition?

It’s a process. Trust your coach, put in the work and you won’t regret it.

What is your next nutrition and health related goal?

Continue with focusing on nutrition and getting to the gym consistently.

Is there anything else we can help you with or that you'd like to share?

Your own personal health is priceless.

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